Have you exercise today ?

how are you today?

Today, I wanted to talk you about exercising but not about just staying (FIT) I mean, really? I also mean exercising for your mental health freeing your mind opening up those brain cells sometimes our brain are always cloged up and not getting much oxygen to breathe.

I found that working out is another way of releasing stress and having your body feel relaxed at the same time and your muscles start to losing up and then your brain cells don't feel so clogged up anymore I mean vitamins such as B12 which is good for your brain and tiny bit of exercise is key to keep you going and staying active don't you feel better already?

I know I always say that I'm going to workout but yet I get lazy and tired especially in the winter months.

Here are some quick workout tips to help you get started.

1. Start with Stretching

2. Do side by side walking with arms up and down

3. Jumping Jax

4. Squats with weights and repeat.

Depending on your body weight for me, I start with 20 minutes a day in the mornings.

I hope this helps you to stay active during the pandemic and the days to come.

XoXo

Alia